Water and
Physical Health
Water
is the most important substance in our lives. Air and water are the two things
we cannot live without.
Water
cleans us inside and out. Make sure the water you drink is as clean as
possible; remember your body absorbs everything in the water. Before you take
in the water, make sure you bless the water. This can be done by saying; “I
love my body”. Consider this, everything is energy. That includes water.
Physical
detoxification– during this time eat only fruit and vegetables if you have to
eat. Maintain this for the 21 days you are doing this mental diet. If you
choose to fast make sure you do so under the supervision of a specialist. Find
a Spa or health center in your area that has a fasting specialist.
By
cleaning out your physical body you affect our mental and emotional bodies. As
the cells release their memory, this is transferred into the mental and
emotional body so you can work with it. If you have learnt the lesson you will
know how to release it out of your mental and emotional body without getting
caught up in the emotions.
You may wonder how this
works. Perhaps I should explain the three minds. We have
a spiritual mind, (head)
an emotional mind, (heart) and
a physical mind. (gut)
The physical mind is
your cellular memory. The blockages in
your energy system are transformed as toxins in your physical body; this
includes the bad eating habits we have.
This implies that when you are doing a physical detoxification, this
information is taken to an energetic level. So to do a physical detoxification
you should do an energetic detoxification as well. This can be done with the
intuitive healing and aromatic oils. Aromatic oils are suggested as these oils
work on all four levels.
Watch
what is happening in your life when you do this detoxification. It will be good
to keep a journal of what is happening in your life during this time. When you
feel there is no change happening, have a look at your journal. This will remind
you how far you have come.
Do body cleansing if the
connection is difficult to do. The connection is the heaven and earth
connection described in Intuitive healing.
Body cleansing:
Outside:
v Take
a warm water salt bath, to draw out toxins.
v Take
a warm shower to wash off toxins and salt.
v Take
a cold shower to revitalize and close the pores.
Inside:
Drink water, water, and
water. Water is still considered the best cleanser as it allows the toxins to
be removed from your body and flushed out.
Physical health
If you have to eat, eat
only fruit and veggies. In every holy book ever written, you will find that the
teacher suggests abstaining from eating meat. Why do they suggest this? This is
actually rather simple. Think for a moment what happens to your own body when
you get angry or are afraid. The same thing happens to the animal when it is
killed and the meat you are eating is filed with the adrenalin. This adrenalin
then needs to get out of your system. This adrenalin carries with it all the
emotions the animal was feeling at the time and no you don’t need the extra
boost, you don’t want to fight all the time. Adrenalin is your fight or flight
hormone. Adding this adrenalin to your body makes you aggressive at times you
should not be. Your body has a large amount of toxins it has to get rid of and
if it cannot get rid of the toxins it stores this just under your skin, as
cellulite in women and as a “beer belly” in men.
That is the physical
aspect, from the energy point of view that aggressive energy of the animal is
absorbed into your energy body and this is why meat-eating people are more
aggressive than vegetarians. When I changed to being a vegetarian I was told
this and I thought, this is silly what we eat cannot affect us that much.
Over the last ten years
I have been a vegetarian and sometimes I changed and had some meat, usually
this affected me pretty severally, especially when I was not feeling that hot
in the first place. Sometimes I would be affected for a week or so afterwards.
Over time the effects became more severe; it seems our bodies become more
sensitive as we become cleaner. This means when our bodies are working at top
performance, we feel the effects of everything we eat and drink.
Some
people ignore these facts and still eat meat on a regular basis. I know a
couple who say they will eat their meat and bear the consequences. Recently
they both went to a doctor who advised them to do a detoxification diet as they
both have very toxic system. Look around you-- these are not the only people
with this problem; every person who carries extra weight with them has this
problem. Keep in mind this is part of your ‘programming’, we are taught we need
to eat meat for protein. If that is what you choose go right ahead.
Barry is 72 years old and has been a
diabetic for many years. He has over the years had many of the diabetes related
ailments; however this has recently become very problematic as he heals slower
as he ages. He then decided to do something about it and is now on oxygen
treatment. When I spoke to him a few weeks ago he was sounding and looking
better then I have seen him in a long time.
This is what he said to me, “When I
turned 70 I wondered how long I am still going to be here and got quite
depressed. A friend of mine, who has diabetes as well, went on this oxygen
treatment and when I saw the changes in her I decided I must do this. With my
last check up my doctor said I could reduce my insulin and substantially I
might ad.” I am happy to ad; the last time I saw him, he was looking and
sounding better than he had done in several years.
Next Week – 7 - Total Body Relaxation
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