Rules To Remember!

Rules To Remember!

Remember

Remember the key

Rules are rules

Without acceptance

Rules are not

Remember the key

The key opens all the doors

Rules are not the key

Rules are not for me

Remember the key

The key opens all the doors

All we need is the key

The key opens the door

The key is love

Love is all we need.

Need A Life Coach?

 “Life Coach in Your Pocket 21 Days to Excellence” 

is a word workbook. This book is a manual for being your own life coach; all you need to ad is a dash of courage. Each chapter ends off with pages to write down your experiences and answers to questions that came up during this day, as each chapter is presented as a day. Of course you can spend more time than a day on each chapter. 

It takes 21 days to change a habit. I would like to add to that it takes 21 day to change your life.  Carry your life coach with you, wherever you go. You have wanted a life coach; now carry it in your pocket. Your own private life coach on call 24/7. If you don’t have a journal yet now is a good time to get one. This book has space to do the exercises of each chapter, however you may find you would like to use an additional journal to write your day-to-day observations into. You can use this same book as a gratitude journal or you can get a special gratitude journal.

It contains ways to become more aware of the world you live in and by creating this advanced awareness, “you can see something coming”. With this ability you are able to take action to prevent the trauma that may have come your way had you not been aware. 

Changing the way your life works is never an easy task, however you don’t have to do it alone. You can have your personal life coach available whenever you need it. Right there in your pocket.

www.alkemras.co.za/lifecoach.html

Life Coach - Be Your Own-2B

Gratitude journal– Say Thank You

As an attitude of gratitude is the most important factor in your abundance and a life filled with joy, we include a gratitude journal as essential practices. Write down at least five things to be grateful for every day. Something you can add to this is; make a list of 100 blessings. You don’t have to do that every day. This can be done once a year.

I have found that writing in my gratitude journal brings focus to the parts of my life I am happy with and it changes something in my emotions so that I am more optimistic about my life and what is in my life. It also makes me more aware of the synchronicities that are at play in my life.

Gary’s income was like a roller coaster; it would go up and then suddenly come down. He was ready to make a change and try something new. “I started a gratitude journal under pressure, because I thought, “This is a waste of time, how can this make a difference in my life.”

I wrote my five things to be grateful for anyway, just to prove that this does not work. I found this a tedious task and subsequently was on the lookout for something to be grateful for during the day and made a note straightaway. Things started to change when I started to be aware of the things to be grateful for in my life. This awareness led me to be open to synchronicities and this assists me every day by making my life easier than it has ever been. It has brought joy back into my life in a way that I would never have thought possible.” The Universal Gratitude Journal

Manifestation process

Connect your third eye -- through your crown chakra to your Individuality point to the Source. (Make sure you have a strong connection to the Source.) If you feel breath will improve your connection. Breathe up and down the connection a few times.

Bring this light down to your third eye.

From your third eye see the thread of white light come down to your heart chakra.

From your heart chakra see the thread of white light come down to your navel chakra.

From your navel chakra see the thread of white light connect to earth, through your legs.

Now that you have this thread, of white light all the way down to earth. Bring a golden thread up from earth through your legs, connected to your base chakra, to your navel chakra, to your heart chakra and to your third eye.

With this connection in place, do your imagery and make sure you add as many of your senses as possible, make the imagery as realistic as possible. You will achieve the best results if your imagery looks and feels like real life. Keep in mind, for you to experience this as realistic; you have to be in it.

The interesting thing about this manifestation process is that by doing this regularly it seems to increase the synchronicities you experience.

The logical explanation to me would be because you have opened the channel to the Source to paint the pictures you would like to see, this channel is used by the Source to bring information to you. This brings a question to mind. Are you requesting what you want in your life or is spirit showing you what you choose to experience in this lifetime.

Should you be interested in the complete success course use this link www.alkemras.co.za/success.html

Next Week 3 – Self-esteem

Life Coach - Be Your Own-2A

Prosperity

Abundance is about an attitude of gratitude. Start by considering “I am enough.” From this point of view, life can only be perfect! Perfect for you. Consider this-- you choose your life just the way it is. I suppose this means perfect is as you choose it to be and with that goes-- everyone has the same right to choose their life, just the way they like it.

You choose to accept what you have as enough and thus let the universe know that everything in your life is Okay. Please understand that this does not mean that you will not have difficulty in your life. It means you will deal with it differently and not consider yourself a victim. You will recognize the difficulty as an occasion to learn and grow.

Say you have it and you have it!

Realize that you are the creator of your universe and that you, as a soul, have as much say over your life as God.

Your physical body is connected to an energy body that consists of seven major chakra and these are connected to the seven layers of the aura. A layer beyond that you have your balance point, which is just under your navel, which is connected to your earth point, which is connected to the center of the earth. This is then connected to the seat of your soul; this is situated in your chest, just above your heart. Then from there it is connected to your Individuality point. At your Individuality point you are already part of the Source. From your Individuality point move your attention to your family field and from there to the Source. With this connection thoroughly in place, you are directly connected to the Source. Therefore you are part of the Source. Therefore you are a divine being. Realize this connection and the meaning of this connection and the statement, “You are a Divine being” makes sense on a cosmic level. Try it and feel the bliss.

Should you be interested in the complete success course use this link www.alkemras.co.za/success.html

Next Week 2B – Gratitude and Manifestation.

Life Coach - Be Your Own-1B

Contract

Use your goals and eulogy to write up your contract. This contract is your contract with yourself and your guides.

This to me shed some light on which parts of my intentions is more important and which parts are less important and most of all it has given me a motivation that I did not have before. It has given me a reason to get up in the morning. The most fascinating thing about doing this process for me was that I now have a way that I can make my every day a special day by reminding myself that I am an important part of the purpose of this earth and the solar system.

Write your contract before you carry on with the rest of this exercise.

Let’s carry on! From your eulogy work your way to the present. Figure out a path of how to get there. Is there anything you need to do to experience that? Do you need to go for any training?

Divide your life into 5-year planes.

Starting from now:

1.  What training do you need?

2.  How long will this take you?

3.  Will you be working for your own company or someone else’s?

4.  Realize as many details as possible?

5.  Once you have set this up revise it once a year. Timing may change. You may make a stronger connection with the divine and get more accurate information.

If you find it difficult to plan ahead go to Time Management and check your time line. Do the corrections necessary and then come back and do this process again.

Linda says, “I had no idea what I wanted to do with my life and had enough of the running around in circles, I had been doing. I needed to know why I am here. Surely I have a reason for being, I prophesied to myself. Knowing what my goal is and subsequently working toward it has made a huge difference in my life. I would not say I am workaholic but I am enjoying what I am doing a lot more that I did when I did not know what my goal was.”

Before I leave this subject I would like to explain why it would be possible to have a stronger connection than before. I always assumed that this connection is either there or it is not there. Over time I have found that there are several factors that influence my connection and these are:

1. Am I afraid to get this information? I was programmed, as I am sure many of you are, that this is evil stuff. Let me set that one straight right now, this information comes directly from God. How can this be evil stuff? Yes, you will have to overcome that to make a better connection and to trust the information you are getting. It is however very important to be able to get past this point, for your sanity and for your psychic reality.

2. Your physical body is not in a good condition! You are not healthy, in pain or you have not had enough sleep. Make sure that you keep your body in good shape this does have an effect on your life and not only on a physical level. I have found that my physical health affects my emotional and mental life considerably.

3. Do I think that I deserve to get this information? When we think we do not deserve to get the information or we think together with this information comes responsibility that we cannot handle. Hmmm! Yes, you do deserve to get this information, it is essential for you to get this information, your life depends on it and our friends in spirit want you to life a long and successful life.

You may need the glossary to carry on with the posts, the list below takes you to that post:

http://friggheim.blogspot.co.za/2017/07/life-coach-be-your-own-glossary.html

Next Week post 2A – Prosperity

Life coach – be your own – glossary

I am posting the glossary now because you will probably want this information with the other posts in the life coaching subject.

Glossary

Abdomen area	The soft fleshy part between your chest and pelvis.
All that Is	The energy that is the universe
Anti-depressant	This is a substance that assists you to come out of depression.
Akashic records	The soul’s memory of all its lifetimes.
Aroma oils	Essential oils, oils used, in diluted form, to do Aromatherapy, extracted from aromatic plants.
Ascended Masters	Evolved people that have ascended.
Ascension	After enlightenment there is a process that happens where you move to the higher realms, this is ascension.
Aura	The shimmer that is your energy body
Aura layers	The layers of the energy body. We have seven layers to our energy body.
Authentic self	Your divine self, higher self, Soul.
Bad eating habits	Eating habits that are detrimental to your health. Note: if you don’t feel energized after a meal, what you have just eaten is not good for you. Each body has it’s own requirements and this change on a daily basis.
Baggage	Emotional damage that you have gathered over the years.
Balance point	This is a point just under the navel.
Base chakra	An energy wheel located on the base of the spine
Base station	A wireless communication station.
Blame game	The habit of blaming everyone around you for the bad things happening in your life.
Blessings	Things we have in our lives and appreciate.
Brow chakra	Another name for the third eye
Chakra	An energy wheel– located on the spine.
Core Star	The divine spark
Corigator	The muscle between your eyebrows
Crown chakra	An energy wheel located on top of the head
Decolarate	The upper chest area..
Detoxification	Methods of getting rid of build up toxins that have accumulated in your body.
Divine being	A Holy one.
Dream journal	A journal you write your dreams into with as much detail you can remember.
Effleurage	Start by placing your hands next to each other at the base of the back and move your hands with a firm jet gentle stroke up the center of the back, coming down the side with you finger tips facing the front of the body. At the base of the back, turn your hands toward each other, once your hands passed each other press and push your hands down the sides. Pull your hands up to the center gently and start again, do this 3-5 times or until the oil is evenly distributed, this movement is called effleurage and it distributes the oil and stimulates the adsorption of the oils.
Emotional mind	Your own information – any experiences you have had.
Enslavement	A feeling of being a slave to something.
Essence	The divinity within.
Eulogy	The speech made at a funeral
Family constellations	A process to uncover the entanglements in a family.
Family field, Family soul	The energy that connects family members together.
Frequency	The speed at which something vibrates.
Fundamentals	The basis of a subject.
Ganglia	Nerve endings located on your back, next to the spine.
GOD	The force that is the universe. An abbreviation for Good Orientated Desire.
Gratitude	Being grateful for what is in your life.
Gratitude journal	A journal in which you write a list of things you are grateful for, on a daily basis.
Guides, Spirit guides	Your spirit friends that assist you through life.
Habits	Behavior we keep on repeating.
Hands on energy healing	Healing done by placing your hands on the places the healing energy is required.
Tan tien line	An invisible golden line that is at the center of your body. It is a part of your aura.
Heart chakra	An energy wheel located over the physical heart
Hepatic flexure	This is the bend in the colon where it moves around the liver.
Identity point	The point is your divine identity point. Your higher self is the same point. It is located a hands length above your head.
Illusion	Something that looks real but is not.
Infinity intelligence	The intellect of the universe
Integrity	When what you think, say and do are in cohesion.
Life purpose	Your reasons for being.
Lumbar area	Your lower back
Lymph drainage	Assists your lymphatic system, by draining the fluids that are stored in your lymph nodes (small packets that store fluid)
Manifestation	Something that has come into physical form.
Meridians	Meridians are energy lines that run through our bodies. They are used as part of Chinese medicine.
Messiah	Someone who serves humanity with a higher intent.
My O’s	O2 is oxygen my O’s is the oxygen in my body.
Naval chakra	Another name for the sacral chakra
NLP	Nero linguistic programming
Note	Your spiritual sound is your note
Physical family	Your family of origin, the family you were born into.
Physical mind	Your tribal mind – the information gathered through the generations of the family you are a member of right now.
Pore of your skin	A hole in the skin that is part of the sweat gland.
Programming	Information ingrained in your being.
Psychic cord	A psychic connection between people, it looks like a silver cord.
Psychic development	Ways to develop your psychic ability
Psychic hearing	Hearing connected to the higher dimensions.
Psychic mind	The record of your soul’s journey through all the lives you have experienced.
Purpose	A reason for something.
Radio base station	A high power radio located at a fixed place, normally at a high point..
Receiver	A device that can absorb something, radio absorbs a frequency.
Reiki	Hands on healing, brought the earth by Shiva. Reiki is a healing modality on its own and is taught by a Reiki Master.
Remove viewing	Seeing at a distance with your psychic eye or third eye.
Sacral chakra	An energy wheel located just below the bellybutton and has a cone to the front and to the back
Self-esteem	Spending time and energy on oneself.
Siblings	Your brothers and sisters.
Sigmoid colon	This is the last part of the colon just before the anus.
Solar plexus chakra	An energy wheel located under the ribs, in the soft area where the ribs make a U shape
Spiritual family	People close to you that have similar believes.
Spiritual level, Spiritual realms	Any dimension above the third, physical dimension
Spiritual mind	Your souls mind – it holds all the information of many lifetimes. Also known as the akashic records.
Splenic flexure,	This is the bend in the colon where it moves around the spleen.
Subconscious mind	The part of your mind that you are not normally aware of.
Sweep	Move your hands from one side to the other with a swift movement.
Synchronicities	Events or indications that point you in a specific direction.
Tan Tien	The Chinese name for the sacral chakra
Taoist	A person who believes in the Tao.
Telepathy	Mental communication
The auxiliary	The area between the top of your shoulders and your color bone.
The ball of the foot	The hollow on the bottom of the foot.
The child within	The parts of your psyche that did not develop to adulthood and still responds as a child would. You can use this to get in touch with your playful side.
The field.	The energy field, used when doing Family constellations or hands on healing.
The lymphatic system	The bodily system that controls the fluids in the body.
The seat of the soul	An area in your chest above your heart chakra, considered to be the location of the soul.
The Source	The all-encompassing force that is mostly called God in the western world.
The Trapezium	The muscle that covers your shoulder blades.
The universe	Everything in existence, this included all the dimensions, physical and non-physical.
Third eye chakra	An energy wheel located between the eyebrows.
Transmitter	Something that omits an energy.
Treatment	A why someone else treats you, also a massage or a hands on healing session.
Virtual networks	An electronically created independent network.
Visual people	People who respond well to visual stimulation.
Imagery	A process of making pictures happen in your mind’s eye.
Win/win thinking	Thinking that promotes both parties to win.
Your earth connection point.	The point inside earth where your energy body is connected to earth.

Should you be interested in the complete success course use this link www.alkemras.co.za/success.html

Piggy and the changes in life.

Getting stuck

Piggy was wallowing in the mud and got stuck in it.
Donkey comes past and Piggy says to donkey
“Please help me out. I am stuck.”
Donkey replies,
“I can’t I am too small.”
Mother cow comes past and says,
“Piggy are you still in that mud!”
Piggy responds with,
“Help me, I am stuck.”
Mother cow says,
“I will have to go and get help” as she toddles off.
Piggy does not know what happened to Mother cow because she does not come back.

Ways to get unstuck

Piggy got stuck in the mud.
Piggy is wondering,
“How am I going to get unstuck?”
Do you know?
Can you help Piggy?

• One way for Piggy to get unstuck is, he must think differently!
• What he has been thinking up to now got him stuck, so if he changes his thinking he will be able to come up with a way to get out of the mess he got himself into!
• The second way, he can get himself unstuck is, by changing the way he responds to other piggies!
• Stay cool Piggy!
• The third way, he can ask his angel to give him the answers. This means he will have to stay very quiet and listen carefully
• The fourth way, Piggy can change his habits. If Piggy changes the way he does things he can changes the results he gets!
• The fifth way, Piggy can have a look at the pictures in his mind and change the ones he does not like with new ones that he does like.

Celebrating freedom

Piggy got himself out of the mud and now he feels happy to be alive, to celebrate being free he has arranged a big celebration with all his friends.
What do you think Piggy and his friends should do to celebrate his freedom?
I think he should travel all over the world and teach his new friends how it is he got unstuck and the whys they can do the same!
He should have a big party with all his friends and show them that it is possible to change things!
Every day is a new day, don’t you think he should do something new every day?
Piggy can sit quietly and let his angel tell him about all the fun things he can do.
Piggy can ask all his new friends what they think is fun and then do these fun things with them.

irene steenhagen

Life Coach - Be Your Own-1A

Goals and Contract

Goals

Why would anyone want to work from how they want to be remembered? Simple, once you know what you want, you can work out how to get what you want. This is where the fun begins. The best way to work out what you love to do most is, by returning you your childhood and looking at what you would do all day every day.

To prepare for this process you need a mirror you can look into once you have completed the process and you will need a pen and paper.

To start this process I would like to do a reflection. Let’s get comfortable. Close your eyes. Take in a deep breath and let it out slowly. Take in another deep breath and let it out slowly. Relax your body, feel yourself relaxing totally.

Imagine yourself sitting on a mountaintop. Look around at what you see. What do you feel on this mountain? What temperature is it? What do you smell on this mountaintop?

Look out at the farthest horizon and feel how close it is to you. Extend your awareness out to the horizon. Feel the roundness of the earth upon which you are sitting. Feel the space around the earth. Imagine her as a living, breathing being, just like you. Imagine yourself being hanging, floating, in the middle of space that exists in all directions. Feel yourself being held up by inner cheerfulness. Imagine you are filled with helium, which allows you to hover just above the ground, notice that you are in a perfect genuine order. Feel your co-ordination and lightness.

Recognize that everything you see on the mountaintop is a part of you. Let your mind go back to your childhood, go back further to when you were in the womb, see yourself as part of the chain of beings that has existed since the human race began. Imagine this chain of beings as a. You are one pearl of light on this vibrating string of light.

This vibrating string of light is connected to all the light in the universe. Feel in your body how the light moves and shifts.

Begin to bring your awareness back to the mountaintop, slowly bring your awareness back into the centre of your physical body. Bring your awareness back into the room. Open your eyes. Look in the mirror and look into your eyes.

What I like about this reflection is that it feels so good that I know that I am connecting to my soul and all the souls in the universe even to those that are not in a body at the moment. I find that limiting your intentions to one thing does not work. What this reflection does, it allows you to experience yourself as a non-physical being. We often see ourselves as just a physical being and we are actually a lot more than what we expect.

This reflection allows us to experience the unlimited part of our being that remembers all the lives we have had before and will have after this one. The reflection takes us to a place where we can remember everything. This is also known as the akashic records, your soul memory.

We are fortunate that we are living in an area where the deeds from the past that were keeping us back have been released by cosmic order and we are free to know about the choices we made, while in spirit, and we can now use this information to have a life that is filled with intention and joy. I say this because we have to be karma free to know our purpose and because many of us came to earth at this time with the major intention of ascension. Yes, you read that correctly we are the Ascended Masters of the future.

Now let’s go on with the process. Ask yourself the question. “Why am I here?” The answer to that question is considered to be your intention. Don’t be surprised to find that you intended to use all your talents. You may have more than one intention. All that means is you will have to work out a plan to implement them one by one.

Don’t worry you will be shown the way every step of the way. When you have your intentions, write them down on the sheet of paper you brought with you.

From this you now write your eulogy.

Eulogy

You do all know what a eulogy is, don’t you? For those of you who don’t know, your eulogy is the speech that is given at your funeral.

The reason you are now going to write your own eulogy is that you know what your life intention is, you can write down how you would like to be remembered, this is your purpose.

When I was asked to write my own eulogy, I went into shock and told the guy, “You must be joking. What is this in aid of?” His response was, “How would you like the world to remember you or are you not intending to be remembered?” It sounds worse than it is, it can actually be quite informative as you will be facing a few fears and once you have written it down and read it out loud you will come to realize that there is a reason, there are several reasons for you to be here and these will be revealed to you as you do this process.

Write your Eulogy before you carry on with the rest of this exercise.