Life Coach - Be Your Own-2B

Gratitude journal– Say Thank You

As an attitude of gratitude is the most important factor in your abundance and a life filled with joy, we include a gratitude journal as essential practices. Write down at least five things to be grateful for every day. Something you can add to this is; make a list of 100 blessings. You don’t have to do that every day. This can be done once a year.

I have found that writing in my gratitude journal brings focus to the parts of my life I am happy with and it changes something in my emotions so that I am more optimistic about my life and what is in my life. It also makes me more aware of the synchronicities that are at play in my life.

Gary’s income was like a roller coaster; it would go up and then suddenly come down. He was ready to make a change and try something new. “I started a gratitude journal under pressure, because I thought, “This is a waste of time, how can this make a difference in my life.”

I wrote my five things to be grateful for anyway, just to prove that this does not work. I found this a tedious task and subsequently was on the lookout for something to be grateful for during the day and made a note straightaway. Things started to change when I started to be aware of the things to be grateful for in my life. This awareness led me to be open to synchronicities and this assists me every day by making my life easier than it has ever been. It has brought joy back into my life in a way that I would never have thought possible.” The Universal Gratitude Journal

Manifestation process

Connect your third eye -- through your crown chakra to your Individuality point to the Source. (Make sure you have a strong connection to the Source.) If you feel breath will improve your connection. Breathe up and down the connection a few times.

Bring this light down to your third eye.

From your third eye see the thread of white light come down to your heart chakra.

From your heart chakra see the thread of white light come down to your navel chakra.

From your navel chakra see the thread of white light connect to earth, through your legs.

Now that you have this thread, of white light all the way down to earth. Bring a golden thread up from earth through your legs, connected to your base chakra, to your navel chakra, to your heart chakra and to your third eye.

With this connection in place, do your imagery and make sure you add as many of your senses as possible, make the imagery as realistic as possible. You will achieve the best results if your imagery looks and feels like real life. Keep in mind, for you to experience this as realistic; you have to be in it.

The interesting thing about this manifestation process is that by doing this regularly it seems to increase the synchronicities you experience.

The logical explanation to me would be because you have opened the channel to the Source to paint the pictures you would like to see, this channel is used by the Source to bring information to you. This brings a question to mind. Are you requesting what you want in your life or is spirit showing you what you choose to experience in this lifetime.

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Next Week 3 – Self-esteem